Read the following article presented by American Heart Association for more info about fat intake. Are all fats bad for you? If not, which are good and which are bad? www.heart.org/HEARTORG/GettingHealthy/FatsAndOils/Fats101/Fats-101_UCM_304494_Article.jsp
Welcome to the AEA discussion board! This is a great tool that you can use to ask your fellow coworkers for advice, healthy cooking recipes, good exercise routines, ways to stay active while working, or whatever else you want to discuss. Enjoy!