msflores75

Discussions

Diet Dr. Pepper, Crystal Light & Water
I am very proud that I am drinking a lot of water. And I really truly love me a Diet Dr Pepper. I am trying to stop drinking pop. I occasionally do have one though. My question is, is Crystal Light ok? I just want to have a good flavored drink occasionally and I am NOT talking lemon water. Thoughts?
Thoughts on "cheat day"
I am very new at this. I am on day 8. I have done very well with both my diet and exercise & have already lost weight. Do any of you take a cheat day or cheat meal? If so, how often & to what extreme? I am doing good but I wonder how long I can keep this up. Thanks!