So I'm a bit confused here. I'm normal calorie intake is 2300. But my workouts are trending twards 1000 calories. So does that mean I should be eating 3300 a day? How would I lose weight then? What's the low down friends?
I'm in a cardio stage, just tring to knock my body fat down. But while also being in a competition to lose weight, I'm trying to knock it down as fast as I can. Now my question is this. Any machine you get on tells you lower heart rates burn more fat, while higher heart rates are more for conditioning. Has anyone taken the…
Just wanted to take a second to say hi! My names Rob, ill be 27 on the 23rd and I'm in Houston Texas. Actually a transplant from Chicago, but Texas is way more home to me then Chicago ever was. Anyways my personal trainer insisted I used this site as a way for her to monitor my eating habbits. I really like the site, I've…