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Eating back calories
So I'm a bit confused here. I'm normal calorie intake is 2300. But my workouts are trending twards 1000 calories. So does that mean I should be eating 3300 a day? How would I lose weight then? What's the low down friends?
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Run vs. slow jog in comparison to calories.
I'm in a cardio stage, just tring to knock my body fat down. But while also being in a competition to lose weight, I'm trying to knock it down as fast as I can. Now my question is this. Any machine you get on tells you lower heart rates burn more fat, while higher heart rates are more for conditioning. Has anyone taken the…
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Hey y'all! My journey to here.
Just wanted to take a second to say hi! My names Rob, ill be 27 on the 23rd and I'm in Houston Texas. Actually a transplant from Chicago, but Texas is way more home to me then Chicago ever was. Anyways my personal trainer insisted I used this site as a way for her to monitor my eating habbits. I really like the site, I've…
