Lost weight, but want to gain muscle and not get fat again
Hello all, So I recently shed about 70lbs all together but my ultimate goal is get well muscular (well some what at least). I go to the gym 4-6 times a week. I'm easing back on cardio and focusing more on lifting now. Right now I have my setting on maintain weight. So I just a had a few questions...if any one has had this…
