ifyoustillbelieve

Discussions

Foods you avoid and foods you try to incorporate more.
Just curious on what foods everyone tries to avoid and what foods they try to consume more of for the benefits it gives? I'm trying to exactly figure out what I want to cut out and what I want to include more of for my meal plans. I'm not trying to do anything temporary though, this is a permanent change in lifestyle I…
Beginning my fitness journey!
Hi! I'm Heather and just decided to join MFP to help me learn how to take better care of my body and get back in shape and be the healthiest me I can be! I don't have anyone to discuss these goals with or to seek encouragement from, so I hope to find it here! I'm 137lbs at 5'3" at 22... My weight is not terrible, but I…