Progress can be seen in so many ways - the number on the scale, how your clothes are fitting, endurance during exercise, confidence in life. Today I got to experience my progress in a new way. I run my own business from home, making paper flowers. Normally, I take pics of bouquets with my size 4/6 daugther holding the…
I am just staring out on this journey and wanted to add in some strength training in addition to the cardio I already do (swimming, c25k, spin). Can I just use the machines at my y - like the leg press, etc ? At the moment the machines seem possible, whereas the free weights are just foreign. Is using the machines (a few,…