I am a 21 year old female, I am 5.6ft tall and weigh 10stone 7lbs . I am not classed as overweight, however I am on the top end of the scale on my BMI. I have taken my BMR reading and it says I burn 1449 calories a day doing nothing. If I am looking to lose a 1lb in a day how much more does this mean I need to burn?? I…
I really want to lose weight off my belly and hips. I am classed as a healthy weight on my bmi but at the very top scale. I am 21 (5.6ft) and weigh 10stone 7lbs and I am struggling to keep it up with no motivation. I was always tiny as a teen until I got pregnant at age 20. I have tried exercising and lost a little weight…