help please!!!
I am a 21 year old female, I am 5.6ft tall and weigh 10stone 7lbs . I am not classed as overweight, however I am on the top end of the scale on my BMI. I have taken my BMR reading and it says I burn 1449 calories a day doing nothing. If I am looking to lose a 1lb in a day how much more does this mean I need to burn?? I…
