Im on a 1500 calorie diet, however i generally eat 1200 calories. I excercise atleast 60 minutes a day. Typically doing 60 min of cardio and 30 min of strength and ab excercises. Been doing this for over 4 months, havent lost any weight, ive actually gained lbs. Has this happened to anyone else? Starting weight 208 Current…
Looking at getting the zumba DVDs, wanted to know if anyone has had success just doing zumba, no crash diets or vegan diets. Before and after (during) pictured would be great.
