khoney

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Discussions

A Awesome Breakfast if you can stomach it
Eggs Benedict. It has under 300 calories, it has 11 grams of fat, and 24 carbs. All you need is 1 poached egg, 1 english muffin toasted, canadian bacon or ham, and Hollandaise sauce. Its feeling and great tasting.
Trouble with Meals
If you are having trouble trying to figure out meals for each day I find that it is a lot less stressfull if you have the same meals for breakfast and lunch everyday. Then you don't have to worry about if you are going to go over your calories. And you have the rest of the day to figure out a acceptable dinner.