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Hi all - So, I am under the impression that if I eat burn more calories than I eat, I will lose weight. Is it that simple? For example, if i eat food with little to no nutritional value, what one migh…
Hey all! I have currently lost about 16 pounds since April, with about 30 more to go. I have been sticking to the CICO method. I log everything, and the weight loss is strictly dependent on the food I…
Hey everyone I am very new to the site but am enjoying it so far, it keeps me motivated! I gained 50 lbs in a year due to medication. Am now weaning off and trying to eat healthy and exercise to get t…
