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Do you believe it is ALL just CICO?
Hi all - So, I am under the impression that if I eat burn more calories than I eat, I will lose weight. Is it that simple? For example, if i eat food with little to no nutritional value, what one might call, garbage...but stay under my calorie goal, will I still lose weight? Now, this isn't how I conduct my day to day…
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Drinking Calories
Hey all! I have currently lost about 16 pounds since April, with about 30 more to go. I have been sticking to the CICO method. I log everything, and the weight loss is strictly dependent on the food I eat since I do not exercise to earn additional calories. Anyway, my question is: Prior to beginning this weight loss…
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New and looking for some friends!
Hey everyone I am very new to the site but am enjoying it so far, it keeps me motivated! I gained 50 lbs in a year due to medication. Am now weaning off and trying to eat healthy and exercise to get the weight off! I was underweight when I started the medication at 5'5" and 108 lbs. So, I am trying to get to around 120.
