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What Is Your Favorite Healthy Food or Recipe?
I miss Doritos and Captain Crunch and Chicken Wings. I thought dieting meant I would drudge through meals without ever really enjoying them again. I am glad I was wrong. Especially when I decided to eat nothing but organic. (It is sad that eating non-organic is often a more a matter of budget than a matter of choice) Low…
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I am a (food) cheater at heart.
I am 10 days into my weight loss journey and lifestyle change. It has been going great, but I know in the back of my mind I already hear the fat demons whispering to me "Reward yourself, cheat" "One little chicken wing won't hurt you". And while many experts recommend a cheat day either as a reward to yourself or as a…
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Ashamed of being fat
Just starting my weight loss journey. My goal is to weigh 195 before I turn 40 and be in better health. Would love some community support and people that are on the same path as me to motivate each other and hold each other accountable. I wrote this a few days ago, as a starter and reminder as the road gets difficult. My…
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Green Superfoods Question, Oatmeal and Killer Diet BBQ Sauce
I have organic oatmeal with a cinnaman every morning.( no sugar, honey or anything else) I usually put two eggs in it and wash it down with a v8, a Danone probiatic shot and a glass of water that I put a packet of green superfood and reds pak in it. Are supplementing greens and reds good for you or just hype? Also, when I…
