Hello everyone I've just joined the group and it's great to know that there are people who enjoy losing weight and getting fit with IF. I've been doing IF off and on, and four days ago, I watched a youtube video of a woman who lost weight doing dry fasting. I decided to experiment for four days and I've lost 5lbs in those…
Hi everyone. Just joined and I'm from London, England. Would be great to make friends from all over the globe on here and anyone who knows their stuff about weight training, please, please, please give me some advice. I have incorporated it into my workouts, but still need some guidance.