Hi friends, If I try to restrict myself to 1200 calories a day I keep on feeling hungry. I control my hunger when I am at my workplace but when I reaches home I just grab whatever is in front of me and keep on eating until satisfied. :) . Can you please help how should I do it.
I am trying to keep myserlf in between 1200-1300 calories. And taking 4 meals a day approx 300-400 calories per meal. I dont know whether this will help me in reducing weight or not. help please.