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Eat your calories you burned while exercising?
Basically wondering if I eat my goal, but don't eat the calories I burned exercising, am I doing any harm? ADMIN NOTE I just would like to add that we encourage repeat questions in all of our forums. We do not want multiple posts by the same user of the same thing, but simply asking a question that has already been…
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Newbie from Canada!
Hey everyone, My name is Kate, and I'm new on here. I'm 24, from Canada!!! Woo! I am a picky eater so it makes this hard, but it must be done. I want to lose 100 lbs. I was never a small girl, I'm 5'11" and I weigh an outrageous number. I finally decided I couldn't take it anymore and needed to change how I was living. I…
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Scale obsession issues....
So, I'm new here, and need some perspective... I weigh myself 4 or 5 times a day, and I'm thinking lately maybe that's not healthy. I think about it all the time, and it bothers me when it fluctuates throughout the day. Anyone want to weigh in?
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Fussy Eater
Any tips on how to get your veggies in when you're a super fussy eater? *I know I'm 24, and should get over it, I'm trying!!*
