Workout help!
Ok so to start of i am a 19 yr old female who is 5'10.5 about and weigh 137. This past christmas i got a treadmill for myself. At that time i weighed 157 and like i said now i am 137. I workout on the treadmill 45 min a day with a mixture of power walking and jogging. After that i preform 40 squats and do the bender ball…
