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Stop With the Muscle Weighs More Than Fat Myth...
Ok I'm so sick of hearing this... 1 pound of muscle weighs the same as 1 pound of fat. A pound of anything is the same as a pound of something else. 1 pound of feathers weighs the same as 1 pound of lead. The laws of physics/math still apply in the fitness world. Now if you talk about volume or size... then yes one thing…
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"The Hunger Games" Partner WOD
I programmed this for one of our Saturday Team WODs... yep it's brutal... feel free to try it. Normal Version: 4x 200m Run (Gather Gear) 10x Push Jerk [Rx: 95/65] 10x KB Swing [Rx: 53/35] 10x Clean [Rx: 95/65] 20x Push Jerk 20x KB Swing 20x Clean 30x Push Jerk 30x KB Swing 30x Clean 4x 200m Run (Return Gear) Hero Version:…
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30 Day Plank Challenge
The 30 Day Plank Challenge will send your core strength through the roof! Day 1 - 20 seconds Day 2 - 20 seconds Day 3 - 30 seconds Day 4 - 30 seconds Day 5 - 40 seconds Day 6 - REST Day 7 - 45 seconds Day 8 - 45 seconds Day 9 - 60 seconds Day 10 - 60 seconds Day 11 - 60 seconds Day 12 - 90 seconds Day 13 - REST Day 14 - 90…
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WOD T-shirts
Hey Fellow Wodders, In honor of Froning's 3rd consecutive title I have designed two shirts for WODs at my box. Just for me right now LOL. But, what are your favorite shirts to wear to WODs? Funny? CrossFit? 80's Retro? Plain? Rock-n-Roll? Let me know...
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Shoes: Oly Lifters or Xfit Shoes First?
I just started CrossFit and my current shoes are NB 609's. Very comfy and durable, however not so great for Oly. My question is should I invest in Oly shoes first and just use my 609's for WODs or Get a great pair of WOD sneaks and use them to get through the Oly? BTW I'm not planning on competing in Oly (or any CF events)…
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Monthly Membership to my potential CF Box...
After discounts and taking a free seminar, my CrossFit Box will cost me $150/mo for unlimited access starting month 4 (no contract). Now this is for unlimited use of the facilities and classes, access to 15 coaches (3 of them certified Master Coaches), also access to Specialized Coaches such as Oly Lift and Gymnastics. The…
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WIENERS
Kosher? Nathans? Footlong? All Beef? Turkey? Soy? What's your favorite wiener?
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CrossFit Shoes
I'm torn between Vibrams FiveFingers and Reebok Nanos. Any thoughts? What are your Xfit shoes of choice?
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Should Supplements Count Towards Macros?
I take a ton of varies supplements, some for my Diabetes and some for fitness. I'm mainly asking if my Fish Oil and Coconut Oil (MCTs) should be counted into my macronutrient limits? The oils are fats, but I haven't been adding them into my food diary and was wondering if I should bother. Any thoughts?
