Let me explain: I've struggled with binging over the years, and a lot of time it comes on as a feeling of extreme hunger, even when I've eaten plenty of food through the day. I've come to learn a lot of the times when the physical hunger is a sign of something different-- not enough sleep, stress, etc-- but sometimes it's…
I'm in the process of figuring out what are some actions I can take to help me through a major binge urge until it comes to an end-- things that maybe respond to the emotional triggers in a better way. Here are some ones that have worked for me. They don't necessarily take away the need to binge, but they help me distract…
that are at the perfect place for banana bread, but I don't want to make something quite so sugary. I know there are plenty of good recipes that use mashed banana instead of sweeteners and such. Any good ones you all have found?
