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Do you ever feel afraid of hunger?
Let me explain: I've struggled with binging over the years, and a lot of time it comes on as a feeling of extreme hunger, even when I've eaten plenty of food through the day. I've come to learn a lot of the times when the physical hunger is a sign of something different-- not enough sleep, stress, etc-- but sometimes it's…
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What are your bingeing alternatives?
I'm in the process of figuring out what are some actions I can take to help me through a major binge urge until it comes to an end-- things that maybe respond to the emotional triggers in a better way. Here are some ones that have worked for me. They don't necessarily take away the need to binge, but they help me distract…
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I've got two borderline bananas
that are at the perfect place for banana bread, but I don't want to make something quite so sugary. I know there are plenty of good recipes that use mashed banana instead of sweeteners and such. Any good ones you all have found?
