Hi Everyone - I've been doing IP for a few weeks now. I did it two years ago and lost 34 lbs but stopped cold turkey. I believe in the protocol and am back at it to do it the right way. Looking for IP friends to share the journey!
Hello Sistas, I just joined MFP today. I celebrated my 45th B-Day two weeks ago. Married for 21 years with three boys (two in college and one in elementary school). Always striving for Proverbs 31, and I enjoy a good apple martini, too! Have three goals: get my degree, straighten my "not-too-bad" teeth and lose about 50.…