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Questions about body fat percentage!
So I have a few questions about what visually represents certain body fat percentages. I know that its impossible to be entirely accurate on what yours is, but when it comes to goals I've heard its the most reliable way to know that you are achieving a healthier weight without just relying on what the scale says. It's hard…
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Some questions I haven't found answers to.
Hi there! I'm Shane, I've finally reached the end of my rope with my bad habits, and in general with being in a cycle that only perpetuates my problems. One of those has always been my appearance, and more lately my energy levels. I have been feeling very lethargic, depressed and overall just not like myself. I used to be…
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Night Terrors?
Does anyone else have night terrors whenever they make changes to their diet and exercise routine?
