So today I finally reached my weight loss goal of 150lbs lost! I've been a constant gym rat for the past year and lift 4-5x a week, but I've definitely reached a plateau in terms of mass. I'm going to start refocusing my diet away from losing weight and more towards more lean protein and whole grains (i've always been big…
From 2007 to 2012, this has been my transformation. Started my journey at 315... today I weighed in at 175!! 5 lbs to my goal!!! 2013 is all about muscle, muscle, muscle!! Last time my mom saw me was this past Easter at around 220.... I cannot wait to surprise her!! She's going to cry. I'm going to cry. If you're in the…