What's the best time of day to do strength workouts?
My personal trainer wants me to do strength training at least 3 times a week, but each session takes me 2.5 hours to complete (including lots of stretching so I'm not a cripple for 3 days, and 0.5 hour of cardio). My college classes start this week, so I'm trying to establish a routine. How would you fit such a long…
