I used this successfully a year or so ago, in the meantime I went and had a baby. So I would like to restart the weight measurement part from scratch (so lbs lost from now, not when I first started). I don't want an entirely new profile as this one has most of my foods and meals saved, making it easier to pick up. Does…
Don't worry it isn't the same old "do I eat them?" question.... rather, my baseline level of calories is about 75 an hour (1800 a day) but surely that is closer to 100 when awake - should I subtract that from every hour I exercise as they are essentially being counted as extra? This is important to me as I often spend…
What are the effects of taking a week off the plan every now and again? I have Rheumatoid Arthritis and when it flares up I am suddenly more immobile and much hungrier (especially if I'm on steroids). I can't stand the thought of being hungry then as well and generally just take it easy until I have my immune system back…