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Do you count 'healthy' binges?
Obviously a surplus of 600 calories of chocolate is bad for you, but if you ate roughly that amount of calories over in fruit, nuts or vegetables and other very natural things, would you count that as a binge? and would that kind of overeating make you nervous about slowing down weight loss?
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drastic change of routine - Help!
I'm getting more and more worried as the Christmas holiday nears, because it means I will be spending more than 5 weeks away from University where I have my reliable gym and routine all figured out. I know that running around my neighbourhood back home won't be a problem, nor will diet, but I'm getting anxious that I might…
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New to resistance training...
Hi, I'm about 2 weeks into my new exercise regime, I work out 5 times a week, but this mostly consists of cardio. I do spinning 1x a week (planning on raising to 2x as my fitness goes up), I do various 30-40 minute sessions on the elliptical/cross trainers such as 'rolling hills' and 'aerobic' workouts. I also have plans…
