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nicotine patch
well, I have done pretty well so far. lost about 38 pounds, and am pretty happy where I am. If I drop 8 more I would be in the normal bmi range. I quit smoking on Jan 8th using the nicotine patches. I don't need them anymore in regard to the smoking. But when I take them off for a day or two I get so dang hungry. I am…
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Favorite Future NSV
The nsv I look forward to in the future walking without my inner legs touching. right behind that would be getting into a pair of 36w pants. and finally getting to goal weight (not an nsv, but it will be really cool to see the numbers 165 on the scale!) There are many people here who do amazing transformations. I look…
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I could use some friends here!
Hello, I am 44 (male) and have been here once before and failed. I finally figured out that ALL carbs turn to sugar in the bloodstream. So now when I see bread,pasta, sugary stuff etc, I understand that all of it is converted by the body. very depressing, because it would have been a lot easier understanding that say, 15…
