ronnykar

Discussions

Before and after.. 48 kilos lost
I thought i would share my before and after picture on here for those who are lacking motivation. On the left is me at 114kgs, on the right is me today at 66kgs. I have lost most of this weight just my counting my calories using the myfitness pal app on my phone, i started on 1200 calories and was on that for just over 2…
Anyone with Gastritis, GERD, hiatus hernia, reflux?
Hi everyone, I lost 48kgs in 3 years then fell pregnant with my son and gained 15kgs. A month after having him I was in a lot of pain and found out by gastroscopy that I have gastritis, hiatus hernia, GERD, IBS and major reflux.am taking nexium tablets but I still am very limited on what I can eat. I need to avoid…