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BEGINNER - NEED SOME IDEAS
OK - I'm new to MFP and love the food diary and how it has opened my eyes. I have also logged my exercise which is basically walking (not often enough) and the gazelle - which I do in spurts...not all at once. The problem is just how out of shape I am. I hate to admit it, but I can barely jump up and down during jumping…
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OPEN DIARIES
Hi - I'm new (day 4) and am loving MFP mainly because of the log, the community and the open diaries! I have "lurked" on quite a few open diaries and have gotten some awesome meal and snack ideas and have made a fabulous grocery list. I keep my diary open and I will try to always be honest on it. I have also used the…
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Hi
Day one for me. The Dr. basically told me this am that I needed to lose weight and bring my cholestoral down or die of a heart attack. I have tried and failed many diets. I love to eat. I am going to approach this like when I quit smoking (9 years quit cold turkey) and try to talk myself out of food whenever I crave.... I…
