-
Fitbit - does it calculate calories burnt while you sleep?
As the title says. I am thinking about getting a fitbit but really need it to calculate the calories burnt during periods of no excersise. Do they do this? I have a HRM with a chest strap but found when I wore it overnight the HRM stops calculating after a few hours. My goal is to try to accurately how many calories I burn…
-
What exactly is lifting "heavy"
I see this term everywhere and am not sure exactly what it means. What defines "heavy"? I have been lifting weights for approx 3 months now and the max weights I can lift right now are: squat - 20kg (44 lb) deadlift - 30kg (66) shoulder press - 17.5kg (38.5) tricep pulldown - 13.5kg (29.7) bicep curls - 8kg (17.6) leg…
-
IIFYM and Calories are just calories question
Sooooo, I have visited the IIFYM site and read all about this method of dieting and have one question... If a calorie is just a calorie and you will lose weight as long as you eat less calories than you use as people following this method say, then why do individual macros matter? What would be the point of having X…
-
How do you post a picture in your post?
Hi all, I have tried to search to find step by step instructions on how to post a picture into a post but not having any luck. I find the "help" section of this website completely unnavigatable and not helpful at all. Can someone point me to a thread which might explain how to do this? TIA Nat
