hey everyone so after many attempts to try and lose weight i found within my stash of books within my house a book called "the new high protein diet" by Dr Charles Clark. today is my 5th day of doing this diet and limiting very severely all carbohydrates and although i feel sugar deprived and lethargic, i still eat well at…
hey guys, so, here i am introducing myself :p im Simona, 19 years old and hopefully this site will be quite helpful for me in achieving my goal weight loss... ive already lost 7 kilos, however, after the christmas festivities and new year, im finding it really difficult getting into the right weight loss mindframe and…
