OK so I've read all around that medical studies say that regular exercise makes menstrual cramps less painful and lessens bleeding. I guess I'm just wondering how true this actually is. I've suffered from severe menstrual pain for years and recently with my increase in activity and regular workouts for the last two weeks…
I would just like to introduce myself and say hi to everyone :) I downloaded the app for this site awhile ago and never really did anything with it then other than to input my current weight and then kinda forgot about it.. Well lately I've been watching old episodes of The Biggest Loser and decided that it's about time…