Here is an article I came across on the pitfalls of going from sedentary to overkill for those of use new to fat loss and exercise and a better suggestion on how to get into exercise. (Make sure to read both pages) http://www.askmen.com/sports/bodybuilding/fat-loss-and-exercise.html
Tonight my wife told me that she liked that she could now put her arms all the way around me.:smile: