Hi guys, anyone interested in a little challenge? Let's sign up for a virtual race, say, end of March. You can run an actual race, or run/walk 5/10/however many k's on your own. Would anyone be interested in this? I am a bit apprehensive about registering for an outdoor run in this dead of winter (never ran outside in the…
So last couple of weeks I've been fairly relaxed about my calorie counts. I've been making sure to eat above the 1200 min, and below the 1700 that seems to be my max for slow loss. It seems that this way I've been losing more than with a constant goal of ~1500. If I average my weekly calories, I still end up at 1500ish,…
