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Success with Paleo, anyone???
I recently discovered Paleo eating and have been doing it for two weeks. I know it is not long, but I already feel so much better. I find it easy to follow the eating plan and makes me feel great. I workout at least three time a week if not more. I would like to lose about 50 pounds. I would like to know how great this…
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Half-marathon finisher!!!!
I Did It!!! Real athletes spend months and months (if not years) preparing for a big event. They eat, sleep, and train. They are focused on one thing and that one thing is to win. Because of these reasons, I would not call myself a real athlete. I really enjoy working out; however, eating healthy comes uneasy for me. I…
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Weights - Personal Best!
So today while bench pressing, my trainer told me that one of the girls in our gym did 169 pounds (before I was the record holder of 159 pounds)...I told my trainer, I need to break that. He put the weights on and I lifted 175 pounds and did ten reps!!! Record is still mine!!!
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Need help
I am looking for supportive friends who will be there for me. I am a very active person with a very busy lifestyle. My only problem is eating. I love bad food and I am a very picky eater. I would like to change that forever. I have been trying to lose weight for five years now without any luck. I would like to lose about…
