I'm starting 12 hr shifts in work tomorrow, and I don't know what to eat that will keep me going all day, as we are only allowed 2 x 30min breaks :/ At the min it's 8hr shifts and I'm alright with it but don't know what to eat on the 12hrs as I'm usually quite hungry when I get home at the moment :/ I always bring my own…
I've been using mfp for 12weeks now, and at the start it was great, (I've lost 15lb) but the past 4 weeks my weight loss has stopped completely, even tho I am doing more exercise, as my fitness has improved I've been eating around 1200cal/day and doing 20min cross trainer and 20mins exercise bike and then around 15mins…