tonya0587

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Discussions

tips on toning my "flags" (triceps)
i find that the most difficult part ot lose weight in is my triceps! does anyone have suggestions on how to tone that part of the arm up? i know i have to use weights but does anyone have any tips or tricks that work the best?
need more friends!!!!
hi my name is tonya and i just started this a week ago and would love for anyone that is motivational and inspiring to please add me. ive lost 3 lbs my first week and my goal is to lose at least 50. i would love for anyone who has lost weight thru mfp or who is new like me to feel free to add me :)
does anyone use diet pills?
i was thinking about using diet pills to help me jumpstart my weight loss and i was wondering if anyone else is taking any diet pills or have taken any and if they work/worked?
ADD ME so we can help each other!
Im new and looking for new friends. I feel when u have a great support system it makes losing weight so much easier. So everyone feel free to add me and i will help motivate you as well :)