Working hard and not losing.
I am 45 this april have been working out 4-6 times aweek for 5 months and have only lost 10 pounds. I lost my last 5 only after I starting doing a food journal. Now I am just stuck no wieght loss in 3 weeks even though I am running farther ,longer and doing many other thing each day and staying under my calories at 1200…
