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12 -13hrs
Do you think one could get similar results with a 12-13 hr fast? Im trying no food from 7pm-8am
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What I passed today
So I had this thread on here a few years back. Basically you write down anything you passed up that you didn't eat today that would have either been bad for your caloric goal for the day, or maybe you would have just felt crappy if you ingested some free food in the office break room.... Ill go first.. a handful of peanut…
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What I passed up today...
Hello all...Im somewhat new to MFP and Im really trying to get it together. I used to use My food diary and it was $9 a month. A coworker told me about this site and I love that it is free! Anyway when I was using MFD there was a tread called What I passed up today...it was an encouraging thread where folks could post any…
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I just ditched $43 WW for this free site..which is waaay better...
Are there any weekly weigh in threads on this site? I just ditched WW to save my $43 a month but want the weekly weigh-in accountability...
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My journey...all or nothing
I'm starting this blog more for myself to keep me accountable. I was going to wait to post before and after pictures but I realized that the "during" is just as important. I have been trying to loose 25lbs since the birth of my daughter 4 years ago and every day is a struggle. What I have recently come to learn is…
