Need advice
Hi all, looking for advice on current logging. 34 year old male. 5'11". Work from home, desk job. Exercising 5 mornings a week, fasted cardio / treadmill for 50mins-1 hour inc. 20-30 minutes of jogging / running. On top of that I have been working with a personal trainer doing a weights circuit 2 x a week (sometimes 1…
