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Teaching A dance Class
I teach a dance class once a week for 1.5 hours and sometimes 2.5. I teach 2nd-5th graders, different types of dance, from jazz to pom. Im curious how to log this in on my exercise. The weeks I am teaching, I log it as dancing (general) but the weeks like tonight where I have already mostly taught the routine, and we are…
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snacks and lunch
I do good with breakfast and dinner, but I am struggling to find good, healthy (non processed foods) to eat for lunch and snack time. (Maybe its cause Im always rushing out the door in the morning--haha) I want to stay with my calorie intake but feel full so im not looking for something else to eat, or filling miserable bc…
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Stuck!
I have lost 21.5 pounds and I have been stuck there for like three weeks! I have like 20 more to go. I am trying to change up my exercise a bit this week to see if that helps. And I don't go over my calories. Any suggestions?
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Sonic Chillers
Does anyone know how many calories are in one of those Sonic Coffee Chillers? I'm sure they are really good for you...lol...but I was just curious.
