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Salad Dressing
Please tell me what you like to eat on your salads. Does anyone make their own salad dressing? I love Caesar, honey mustard, ranch, thousand island, and vinaigrette. I hate that salad dressing has so much fat in it. Today I opted to replace the meat portion of my meal for a Caesar salad. I had six romaine leaves, some…
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Aspartame, splenda, sugar?
Okay I would love for some one to explain to me how sugars works. Sometimes I indulge myself with a diet soda instead of my regular water or milk, but I have co-workers that argue that aspartame is horrible so they opt for diet cokes with splenda or even regular cokes. What are the disadvantages to all these sugars? In my…
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Healthy/Wholegrain/Organic Food Available Walmart
Hello, I live in a very small town with only two grocery stores, Walmart and Brookshires. We have no local shops or health stores. I have never even stepped foot in a "Whole Foods" or "World Market." Specialty stores such as these are an hour away. Could you guys please help me find some healthy, wholeweat, OR organic…
