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Question about calorie intake.
I read the In place of a road map article, I have a Bodymedia arm band and I burn between 2800 and 3300 calories a day depending on my workout. I have been trying to eat 1200 a day with some of my exercise calories too. So my question is should I try to eat 80% of my TDEE. That would be around 2240 0r if i would go 200 or…
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Just getting back into myfitness pal
.....and could really use some fitness pals. Feel free to add me. I am a mother of three, married 9 years and currently weigh 198.:(
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Hello, I am brand new here....
And very excited..I quit smoking a year ago and gained weight and tried to lose some and did then gained it back, plus a few. So At this moment I need to lose 50 pounds. I know I can do it because I have done it before after my first 2 pregnancies, I lost 65. But the past year it has just felt unacheivable for some reason.…
