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Any other stroke survivors?
I had a stroke almost 2 months ago. While in the hospital I lost 24lbs. I have changed my diet. My Dr said that I need to continue to lose weight. I however have limited mobility with my left leg. I have mobility with my left arm. Anyone have any tips for exercises I can do to try to lose weight? Anyone else been in my…
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100 Squats a day for 30 days!!!
This challenge would go June 19th - July 19th. I watched a video of 4 people who did 100 squats everyday for a month not a lot of weight loss but there was a lot of toning. 6/19 6/20 6/21 6/22 6/23 6/24 6/25 6/26 6/27 6/28 6/29 6/30 7/1 7/2 7/3 7/4 7/5 7/6 7/7 7/8 7/9 7/10 7/11 7/12 7/13 7/14 7/15 7/16 7/17 7/18 7/19 Who…
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Hey Everybody!
Hello everybody. After trying so many yoyo diets I have decided that I am on a mission to do this the right way. Went grocery shopping last night and that was a huge shock to read labels and what not. I have a Elliptical and guess I am just going to do this nice a slow. Just wanted to introduce myself. I am Cass married…
