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Eating Green leaves & Warfarin
I spotted a popular cookery forum praising kale as a 'wonder' veg and you might be interested in the following comment I placed on their forum: For all of the acknowledged wonders of kale and other dark green vegetables, there are some of us - and we are in the hundred of thousands, if not millions - that need to avoid…
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Taking Warfarin?
A new group - Stroke That Warfarin - as its name suggests is aimed at those who take warfarin. Access the group by Searching Groups from the main page of mFP or by surfing directly to http://www.myfitnesspal.com/groups/home/8922-stroke-that-warfarin. The group is particularly interested in helping Warfarin users to better…
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Vitamin K and Warfarin: What You Should Know
Copied & Pasted from http://www.clotcare.com/vitaminkandwarfarin.aspx by Will Chapman Marie B. Walker Henry I. Bussey, Pharm.D., FCCP, FAHA May, 2004 Updated January, 2008 Many people recognize that there is a relationship between warfarin and vitamin K, but often, they do not fully understand this relationship. So, what…
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USDA - Vitamin K contents of common foods
To get us started off, here's the link to a section of the database of food nutrients that is maintained by the USDA (United States Department of Agriculture). This particular link is an extract of the full database that is sorted to show foods in order of Vitamin K content:…
