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Back at it and looking for friends
Hi everyone! I had great progress in 2013 and then took a long break and am back where I started.
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question about running, thanks!
i'd like to get your feedback on something. I run usually 2-3 times a week for a little less than an hour. Usually, it comes out to be between 8 & 9 km. I recently got to thinking that maybe I could do less, but more often. Say, run for 40 minutes 3-4 times a week instead. Thoughts? is it better to run longer and have more…
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question about the timing...i'm new at this!
hello, i have a question and hope you can help: i walk (briskly) to and from my pilates class, it's about 15 minutes each way. do i enter that as 30 minutes of walking, even if it's not 30 minutes in a row? does it count if it's broken up? thanks!
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just starting out
hello everyone... just started using this site tuesday and love it so far. i'm not sure how to add "friends" but would like to be part of a group to get and of course also give support! i'm 40 and have decided that it's time to lose the 15-20 extra pounds that i've been carrying around for about 2 decades now. please wish…
