Hi everyone! I had great progress in 2013 and then took a long break and am back where I started.
i'd like to get your feedback on something. I run usually 2-3 times a week for a little less than an hour. Usually, it comes out to be between 8 & 9 km. I recently got to thinking that maybe I could do less, but more often. Say, run for 40 minutes 3-4 times a week instead. Thoughts? is it better to run longer and have more…
hello, i have a question and hope you can help: i walk (briskly) to and from my pilates class, it's about 15 minutes each way. do i enter that as 30 minutes of walking, even if it's not 30 minutes in a row? does it count if it's broken up? thanks!
hello everyone... just started using this site tuesday and love it so far. i'm not sure how to add "friends" but would like to be part of a group to get and of course also give support! i'm 40 and have decided that it's time to lose the 15-20 extra pounds that i've been carrying around for about 2 decades now. please wish…
