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Lost weight but I don't look any different.
Hello all I've lost around 9 kilos so far, but I don't see much of a change in my appearance. I'm proud that I've lost this much so far and keeping to being a lot more healthy than I used to be before using MFP. Should I be seeing a change at this point? My measurements don't seem to be getting smaller either! Thanks
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No loss this week
I normally lose about 0.5-1 kilo a week and last week the scales didn't budge on my weigh-in day. I kept at my next or just under every day. What could be the culprit? Thanks
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Water retention?
Hey all, According to MFP, I've lost 5 kilos since starting to track my calories intake. I understand that the initial stages of weight loss is from water retention draining away. Is there a fact or figure as to how much water you could expect to lose before fat starts to burn? I'm starting to think it's all just water and…
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Sugar count
Hey all, I need a little advice regarding sugar in my diet. I eat very healthy meals and like to eat fruits with my lunch and as snacks to try and reach my daily NET of 1200. MFP says the recommended amount of sugar per day for me is "34". The problem I'm having is: I love fruit and would rather have this than a bag of…
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Advice please folks.
MFP has set a daily goal of 1200 calories according to my weight, height etc. I eat well throughout the day with healthy and nutritious meals. I walk 3 miles every evening average speed 3.5mph, followed by a light fruit mix then an 8-10 mile cycle. My next at the end of the day is between 500-700 calories with a few…
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Hi, I'm Katie from London UK!
I just wanted to say hello and wish everyone good luck with their goals! Any weight loss tips and tricks will be appreciated. Thanks! x
