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How to get older family members active & eating healthier???
My parents live in a small town in a rural area and just entered their 70's. My mom recently quit smoking and had a thyroidectomy. My dad recently was diagnosed with Type II diabetes due to being overweight and a poor eater (and drinker). I am a group fitness instructor in a metro area nearby - I even teach SilverSneakers…
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Inspriring Story: 88-year-old using ballroom dance as rehab
I highly recommend following the link to see the picture of Ms. Shipe. I think she should try Zumba Gold next! :) http://www.jsonline.com/news/ozwash/93828549.html Move over, Betty White. Octogenarian Sara Shipe of Grafton - she's 88, same as Betty - gets the spotlight now. White is coming off last week's wildly successful…
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Anyone doing The 50 Million Pound Challenge?
So I'll admit it, I'm totally hooked on Celebrity Fit Club on VH1. I love boot camp drill Sargent Harvey and I hang on Dr. Ian's every word. I think Sebastian Bach, Bobby Brown, & Project Runway Jay are hilarious. :) Is anyone doing Dr. Ian's 50 Million Pound Challenge? I need something to work towards and I think I'm…
