So I have just lost 20 lbs since I started my weight loss journey (only 16 lbs recorded on my ticker). I plan to lift and continue with circuit training and cycling, as well as clean eating from now on until the entire month of May. My problem is I will be going to the US on June up to mid-July. Question 1: How do I…
I'm sorry if a topic regarding this has already been started. It is my first time to post in the forums. You see, I had an ACL reconstruction surgery back in December, and gained 15 lbs because I could not walk for some time and had nothing to do but eat. I have recently lost 7 of those 15 lbs, but I am afraid to do any…
We’re excited to announce that we’re hosting an AUA (Ask Us Anything) on March 6th from 3:30PM-4:30PM EST to help you learn how to become a MyFitnessPal superuser. Whether you're tracking macros, managing health goals, or just want to feel more in control of your food, we've got you covered. 💪 Do you want to become a…