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Are you lactose intolerant?
Hi everyone :) so I haven't been feeling well for the past few weeks. At first I thought it was a sickness bug or something but I've realised it only happens when I eat too much dairy! My symptoms are: feeling sick, stomach cramps, upset stomach, stomach rumbling. I've realised that if I drink full fat milk, only a small…
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None dairy diet?
Hi, I was just wondering if any of you had heard of the none dairy diet? Basically eating no dairy products or produce with glucose in? Apparently it's suppost to help you lose a lot of weight but I don't really know too much about it.... If any of you have heard of/tried this diet please let me know if it works!!…
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5 pounds in 4 weeks! Before & after pics...
Hi everyone, I was just wondering who has taken/takes pictures of themselves on a regular basis to see their progress? I've done this (sorry I can't upload them on here, I don't know how too!) and I can really see a difference and it's only been a month!! If you wanna see my progress pictures, you can view them on my…
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4th week using mfp photo update!!!
Hi everyone! Just wanted to share my 4 week update with you all :) So far I've lost 5 pounds and I'm starting to see a change! Stay motivated everyone :) Please check out the pictures on my profile :)
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Not hitting my daily calorie goal???
Hi everyone, for the past few days I've completed my diary and it says I've eaten less calories than I should be per day. I'm not bothered about it but at the bottom of the screen it says my body can go into starvation mode and my metabolism can slow down and I know this can mean me putting on weight. Should I eat more…
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New to all of this!
Hey guys, I've just completed my first day of MyFitnessPal! Quite proud of myself :) Add me and we can share stories and help motivate each other :D
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First day of my healthier lifestyle & I feel drained!
So today I successfully completed my first day of healthy eating and changing the way I eat forever! The only thing is, I feel soooo tired tonight! Is this normal? I just feel lethargic and tired :\ Any suggestions on how to stop this?
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Need motivation or support with your diets and workouts?
Hey everyone, I'm pretty new to this but I know what it's like to struggle achieving your goals and get motivated to make a change. So just a quick message to let you all know we can go through this together, not alone! It's 100% helped me to go through this with other people and I'm sure it can help you too :) Add me as a…
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No friends :(
Lol hi everyone, not been on here in a very long time and only just realised that I can add friends! Please add me and we can help to motivate each other and help one another through this!! Thanks :) *Goal: to lose 100 pounds*
