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Protein, if a calorie is a calorie....
I am curious about protein power. I eat a lot of vegetables, because I feel I can fill up on them with fewer calories. I also started drinking protein powder because I didn't always make my protein goal. I know people trying to build muscle use this, they have certain times to drink it (before, during or right after weight…
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Has anyone used MySporyPal app to log calories burned during
and how did you like it? I just downloaded it. Molly:glasses:
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I was completely honest with myself about..
what I ate yesterday. even with excercise I was over 1000 calories over my goal. It wonb't even work if I lie to myself right? Yuck. I have been over before, but yesterday I went home from work feeling really annoyed about something and let myself use food as comfort. BAD IDEA. and honestly not a new thing for me.…
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need encouragement!
Hi, I have been using this site off and on for a while. Last January I had a snowtubing accident , then ankle surgery and here I am 6 months later still in a knee high orthopedic boot preventing me from doing walking, cycling, etc. I can swim, but I don't have access to water on a regular basis. So I gained 10 lbs while I…
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I'm new
This site looks great and I can't wait to get going!
