general workout advice...
Hi, I am new to the site and want to lose 10 lbs. I go to the gym 3-4 days a wk and am going to try to go 5-6 days from now on. I love to take classes like kickboxing and Core Central and can usually attend these about 3 days a wk. In these classes I probably burn up to 500 calories/per hr. On the days that there is not a…
