So I have been on my journey for about a year and I lost 30lbs. I was eating 1200 calories and doing cardio 5 times a week. Well now I have been doing the same but more cardio and strength training. I…
I burn 500 calories 5x a week and strength on top of that 3x a week. This comes out to about 30 minutes of cardio sometimes 45 minutes on non strength days. Then I spend about a hour in half on streng…
I joined the gym awhile back and was losing about 2 lbs a week. Well the kids got out of school for the summer three months to be exact. During those three months I did not hit the gym because I don't…
So I am trying to lose weight and tone up. I do strength every other day Mon, Wed, and Friday. I was wondering....Should I train one area each day or do all over strength each day? What is better and …
I am wondering if I go to workout in the early morning around 4am. Then come home and catch back up on sleep to get my 8 hours would that be fine? Will I get the same benefits as waiting till later in…
Why am I always tired after my workout? I eat right and about 1200-1400 calories. My workout consist of 30 minutes cardio followed by strength training on Mon, Wed, Friday. Then Tues, Thurs, and Sat j…
Hi does anyone have any recommendations on gym shoes. I mainly walk/ jog on the treadmill and do the elliptical plus strength training three times a week. So I am in need of some good shoes. The KSwis…
