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Do I need to stop eating back the calories?
So I have been on my journey for about a year and I lost 30lbs. I was eating 1200 calories and doing cardio 5 times a week. Well now I have been doing the same but more cardio and strength training. I figured I would do what the myfitness stated and eat back the calories from the cardio but now I am not losing weight. I am…
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Foods to eat pre-workout?
I burn 500 calories 5x a week and strength on top of that 3x a week. This comes out to about 30 minutes of cardio sometimes 45 minutes on non strength days. Then I spend about a hour in half on strength training. So my question is what should I be eating prior to workout and how long before workout? I prefer things that…
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What am I doing WRONG?
I joined the gym awhile back and was losing about 2 lbs a week. Well the kids got out of school for the summer three months to be exact. During those three months I did not hit the gym because I don't have babysitter for them but I did stay pretty true to my eating. I did not lose weight but gained about 2 lbs which is…
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How should strength training to lose weight and tone up go?
So I am trying to lose weight and tone up. I do strength every other day Mon, Wed, and Friday. I was wondering....Should I train one area each day or do all over strength each day? What is better and what are the ups and down of each? I do 30 minutes of cardio on those days too. Tuesday and Thursday I do 45 minutes of just…
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Are workout benefits the same?
I am wondering if I go to workout in the early morning around 4am. Then come home and catch back up on sleep to get my 8 hours would that be fine? Will I get the same benefits as waiting till later in the day to workout? My delimia is my husband goes to work at 6am and then I have the kids and no babysitter. So I was…
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Tired After Workout?
Why am I always tired after my workout? I eat right and about 1200-1400 calories. My workout consist of 30 minutes cardio followed by strength training on Mon, Wed, Friday. Then Tues, Thurs, and Sat just 30-45 minutes cardio. I need to know what is causing this and how I can fix it. I like to work out early morning but…
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Gym Shoe Recommendations
Hi does anyone have any recommendations on gym shoes. I mainly walk/ jog on the treadmill and do the elliptical plus strength training three times a week. So I am in need of some good shoes. The KSwiss I own now are not doing me any justice. I am leaning towards the Nike Flex, Nike Dual Fusion ST 2 or the Nike Flex Supreme…
